Taste as a gateway

Our sense of taste is an extraordinary thing. It allows for such pleasure, and yet also has in-built warning and defence systems within it. It is also intricately connected with our sense of smell, as well as the other senses. 

Try to remember to eat slowly and mindfully today, being particularly aware of your sense of taste and all that it enables. If you catch your mind wondering, just gently bring it back to your sense of taste.