I have been very aware these last few weeks of the roller coaster ride of emotions. Whether it pulls us up or down, it is a little too easy to get caught up in the ride without taking a step back from the effects on our mindsets, attitudes, and actions. But we are not our emotions. They are a part of us. And just as with our thoughts, they are there to be utilised. The danger is when we get lost in them, confusing means and ends.

Where do you stand in relation to the roller coaster ride of emotions?

Stand back and take stock of what your emotions are trying to tell you.